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By blending stories of fascinating people with cutting-edge scientific research, Vanderkam shows us how to maximize our valuable mornings, make the most of our working hours, and enjoy the results with deeply satisfying weekends.

About the Author

Laura Vanderkam is the bestselling author ofWhat the Most Successful People Do Before Breakfast,All the Money in the World,168 Hours, andGrindhopping. She is a frequent contributor toFast Company's website anda member of USA Today's board of contributors. Her work has also appeared inThe Wall Street Journal, The New York Times,Fortune, and other publications. She lives with her husband and their four childrenoutside Philadelphia.

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