About the Author

Anna Cabeca,DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. The author of the USA Today bestseller The Hormone Fix and Keto-Green 16, she is the creator of the highly acclaimed virtual transformation programs Sexual CPR, Magic Menopause, and Breeze Through Menopause; she offers keto-green nutrition plans to online subscribers; and she developed the adaptogenic superfoods drink Mighty Maca Plus as well as Julva vulvar cream. She has been interviewed by all the major television networks and has been featured in InStyle, HuffPost, and mindbodygreen. She lives in Dallas, Texas, with her daughters, horses, and dog.

Reviews

“Balancing hormones is an essential element in allowing women to achieve and maintain optimal health. And we are just beginning to embrace the fundamental role of nutrition in achieving this goal. Dr. Cabeca alchemically transforms the latest science underpinning this relationship into a loving, nutritious, and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal health, and as such, enhance a woman’s ability to more fully engage in life.”—David Perlmutter, MD, FACN, and author of Grain Brain

“Dr. Anna Cabeca’s talent in the kitchen is as great as her bedside manner. Fuel the hormonal shift of menopause with these creative, internationally-inspired recipes, and thrive.” —Dr. Sara Gottfried, New York Times bestselling author of The Hormone Cure

“If menopause is turning your life upside down, stop suffering and start fighting back! Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, ‘brain fog,’ hot flashes, and other menopause symptoms. It’s packed with state-of-the-art information and smart strategies, and the recipes are so good you won’t believe they’re good for you.”—Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyann’s Bone Broth Diet

“Based on an in-depth exploration of solid evidence, this breakthrough book gives you an effective, easy-to-follow plan to balance your hormones and become more energized in your fifties and beyond. It should be on every woman’s bookshelf.”—Dr. Mariza Snyder, bestselling author of The Essential Oils Hormone Solution

“Every day, I meet women trying to reclaim their lives as they transition through menopause. From tears to frustration, they are often left feeling like a stranger in their own bodies. Finding a plan that works is the answer, and in this book, Dr. Anna beautifully helps us use food as our first medicine, helping women break through the weight blocks, hot flashes, mood shifts, and more. Blending a solid science-based approach with great recipes, the journey back to you starts right here.”—Dr. Tasneem Bahtia, author of The 21-Day Belly Fix and Super Woman Rx

“Menupause brings together five quick and easy eating plans to optimize your health and get rid of hormonal symptoms so you can feel empowered in your own body. I love Dr. Anna’s approach and the recipes are fantastic!” —Mark Hyman, MD, New York Times bestselling author and founder of The UltraWellness Center

“Menupause will put you back in charge of your health and wellness—no more waiting for a doctor to believe you or for a pill to take effect. All you need to do is get in the kitchen to start feeling better.”—Dr. Josh Axe, DC, DNM, CNS, and author of Ancient Remedies