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A practical, modern approach to tailor-made, traditional holistic wellness.

About the Author

Sonja Shah-Williams is a London- and Suffolk-based Ayurvedic Medicine practitioner who offers a unique and modern approach to the ancient holistic medicine system of Ayurveda. Her bespoke programmes for clients allow them to manage their own health through individualised food and lifestyle adjustments. Sonja has recently launched her own range of pure Ayurvedic body oils to bring the ancient practice of anointing the skin to a modern setting.

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