Get the body of a dancer with this plan from Natalie Portman's trainer for Black Swan
Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry. www.balletbeautiful.com
Mary Helen's technique allows anyone to achieve the long, toned
physique of a dancer.
*Natalie Portman*
I adore Mary Helen Bowers: she knows how to make ordinary women
look like ballerinas. She's the real deal.
*Zooey Deschanel*
Mary Helen Bowers is wonderful!
*Liv Tyler*
Nothing – or no one – has transformed my body the way Mary Helen
Bowers’ Ballet Beautiful program has.
*Kristina O’Neill, executive editor, Harper’s Bazaar*
Shows off a celebrity fitness trend that could just be the next
Pilates.
*Publishers Weekly*
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