Amanda Gore is a physiotherapist with a mojor in psychology and a master prectitioner of neurolinguistics.
Gore, an Australian journalist and motivational speaker, presents a series of her witty self-help columns. She suggests many strategies to incorporate small changes that can lead to big improvements in the quality of life; discusses relationships, meditation, money, diet, parenting, exercise, and reducing stress; offers advice on avoiding energy suckers, harmful ultraviolet rays, and one's own negative thinking; and gives strong arguments for why these changes are crucial. American listeners may be confounded by some of the Australian terms, although Gore usually puts them into context. Others may be annoyed, or relieved, by her assurances that she is not presenting "New Age mumbo jumbo," as she stresses the science behind her advice. Expertly read by Rebecca Macauley, this Australian import will appeal to self-help enthusiasts. A good choice for public libraries looking for a "basic text" covering an array of mind/body techniques.-Kathleen A. Sullivan, Phoenix P.L. Copyright 2004 Reed Business Information.
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