Promotional Information

Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.

Table of Contents

• Chapter - 1: A Very Modern Mindfulness
• Chapter - 2: This is Relaxation
• Chapter - 3: This is Focus
• Chapter - 4: This is Being Present
• Chapter - 5: This is Coping
• Chapter - 6: This is Connection
• Chapter - 7: This is Going Deeper
• Chapter - 8: The Operating System for Mobile Mindfulness
• Chapter - 9: How to Design Your Own Meditations
• Chapter - 10: Generation Wise
• • Section - i: Further Reading and Watching
  • Acknowledgements - ii: Acknowledgments
  • Section - iii: About the Author

About the Author

Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. He is also the author of the ebook short 24 Hour Mindfulness. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.

Reviews

It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in.
*The Guardian*

Remarkably useful and non-dogmatic. This is Happening brings together an array of practical tools for making mindfulness an essential aspect of everyday life
*Sharon Salzberg, bestselling author of Real Happiness*