Table of Contents

• : Meet the Stoics
• : The Basic Principles and Practices of Stoicism
• : The Stoic Fork and Reserve Clause
• : Psychological Distancing and Disputation
• : Contemplation of the Sage
• : Virtue and Action
• : Freewill and Determinism
• : The Here and Now and Impermanence
• : Premeditation of Adversity
• : Contemplation of Death
• : The View from Above
• : The Morning and Evening Meditation
• : Epicureanism
• : Stoicism and Modern Cognitive Behavioural Therapy (MCBT)

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How the ancient wisdom of the Stoic philosophers can make you more resilient, more positive, more successful and more happy

About the Author

Donald Robertson is a registered psychotherapist specialising in cognitive-behavioural therapy, clinical hypnosis and other evidence-based approaches. He has been in practice as a therapist for over fifteen years, mainly treating clients with anxiety-related problems, and is an experienced trainer and workshop facilitator. He has authored dozens of articles in therapy journals and magazines, and the books THE PHILOSOPHY OF COGNITIVE-BEHAVIOURAL THERAPYand THE PRACTICE OF COGNITIVE-BEHAVIOURAL THERAPY. He is also the editor of THE DISCOVERY OF HYPNOSIS, the complete writings of James Braid, the founder of hypnotherapy.