Amy Ahlers, the Wake-Up Call Coach and bestselling author of Big
Fat Lies Women Tell Themselves, is on a mission to wake you up to
the sacred in your everyday life. After years of being a
top-producing sales executive, she discovered the world of coaching
in 2000 and never looked back. She is an International Certified
Success Coach, the CEO of Wake-Up Call Coaching, cofounder of
Visionary Ignition Switch with Lissa Rankin, and cofounder of Find
Your Calling with Lissa Rankin and Martha Beck. Amy has been a
featured expert for ABC, FOX, CBS, The Washington Post, and
Huffington Post. She lives in Oakland, California, with her
husband, daughter, and rescue mutt Rocky Blue.
Christine Arylo is a transformational teacher, internationally
recognized speaker, and bestselling author of Madly in Love with ME
and Choosing Me Before We. After earning her MBA from Kellogg and
climbing the corporate ladder for fifteen years, she chose to
devote her life to creating a new reality for women and girls, one
based on self-love and true feminine power instead of the
relentless pursuit of having to do, be, and have it all. Christine
has worked with Gabrielle Bernstein, Kristine Carlson, Marci
Shimoff and Chistine Hassler. She has been featured on CBS, ABC,
FOX, WGN, E!, Huffington Post, BeliefNet, and The Daily Love. She
lives in Oakland, California, with her soul partner.
“If you have an internal ‘mean girl’ who has you feeling down about
your situation, your past, your future, and your chance for
happiness, Amy Ahlers and Christine Arylo are just the kind of
people who can pull you back up. Their kind, positive, playful
guidance will gently walk you from self-torment to self-confidence.
Use this book as a coach, a comforter, a BFF, and a path to a more
joyful life.”
*Martha Beck, New York Times bestselling author and columnist for
O, The Oprah Magazine*
“Amy Ahlers and Christine Arylo have created a significant paradigm
shift with their Inner Mean Girl work. They are changing the way
people relate to their Inner Critics, and people think and act more
powerfully as a result...I can heartily recommend their work and
have witnessed the resulting transformations firsthand.”
*SARK, Susan Ariel Rainbow Kennedy, bestselling author and
artist*
“Every time the voice of your Inner Critic starts prattling away,
it activates the amygdala to trigger stress responses in your body,
which turn off your body’s natural self-repair mechanisms. This
book will not only help you feel happier when you learn to combat
your inner demons and breathe life into your inner wisdom; it’s
also literally medicine for the body, mind, and soul.”
*Lissa Rankin, MD, New York Times bestselling author of Mind Over
Medicine*
“I’ve noticed remarkable changes in the self-esteem and
productivity of my friends who have gone through the Inner Mean
Girl Reform School™ program. Christine and Amy are an unmatchable
team when it comes to teaching women how to stop being so hard on
themselves...I love that they’ve figured out how to take that girl
inside who compares, criticizes, and berates us and reform her into
our best cheerleader.”
*Kristine Carlson, New York Times bestselling author of Don't Sweat
the Small Stuff for Women*
“There’s nothing that holds us back more than the negative voices
in our head, these are the voices of fear that stop us from living
and loving fearlessly. Christine Arylo and Amy Ahlers’ deep,
provocative and fun Inner Mean Girl transformation process gives
women the gift of an accessible, light-hearted experience that
shows them exactly how to wrangle their Inner Mean Girls into
submission. It gets my fearless stamp of approval!”
*Rhonda Britten, Emmy-Award winning author and founder of Fearless
Living*
“Today, women are unhappier than ever, and we need new tools to
deal with our overwhelm and our overly critical minds. Christine
Arylo and Amy Ahlers have developed a transformational process that
offers women important keys to greater happiness. This is deep work
that is effective and accessible.”
*Marci Shimoff, New York Times bestselling author of Happy for No
Reason*
"Read this book and change your life. It will explain who your
Inner Mean Girl is, why she acts like she does, and how tot
ransform her into a self-compassionate inner guide."
*Kristin Neff, PhD, bestselling author of Self Compassion*
"Amy and Christine are without a doubt the real deal when it comes
to helping women to break free of the self-sabotaging voice of the
inner critic. They are masterful!"
*Alexis Neely, new economy finance expert*
"The Inner Mean Girl work is essential to the development of the
feminine psyche. many books have been written about how to navigate
the inner dialogue of women, so why are we still so hard on
ourselves? This book hold the key to unlock that mystery. I have
witnessed thousands of women's lives transformed as a result."
*Shiloh Sophia, artist and founder of Cosmic Cowgirls*
"This book offers every woman a tremendous gift of freedom from
self-judgment and unrealistic expectations, so she can be free to
express her true self, live her heartfelt dreams, and be empowered
to make them come true!"
*Christine Hassler, bestselling author of Expectation Hangover*
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