Table of Contents

What Are Panic Attacks?; Causes & Triggers; The Problem with Panic: Phobias & Panic Disorder; Healing Yourself: Treatment Options; What to Do During an Attack; Positive Living: Making Lifestyle Changes; Top Ten Tips for Coping with Panic Attacks.

About the Author

Karen Sullivan is a highly regarded lecturer, journalist and best-selling author of many books on nutrition, healthy eating and natural health issues. She writes for newspapers and magazines and appears regularly on TV and radio.