Table of Contents

Introduction; Strike Zones; Hand and Arm Attacks; Upper Body Manipulations; Foot and Leg Attacks; Lower Body Defence; Locks, Grappling and Freeing; Stepping, Trapping and Sweeps; Reading Your Opponent.

About the Author

Sifu Noah Knapp has over 24 years experience in the martial arts. He has a 3rd degree black sash in Northern Drunken Style Kung Fu as well as training in Kenpo, Karate, Aikido, Kali, Silat &Tai Chi. He is a 2nd generation instructor at his family's kung fu school as well as an instructor for the STAR martial arts program.