The author says "Most people think of love as a feeling, but love is not so much a feeling as a way of being present". This book offers a fresh perspective on love and relationships, one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, it explores the five hallmarks of mindful loving: attention, acceptance, appreciation, affection and allowing.
Reviews
"Well-constructed and thought-provoking."--"Spirituality & Health"
"An inspiring and highly practical guide to effective relationships."--Kathlyn Hendricks, coauthor of "Conscious Loving "and "The Conscious Heart "
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Reviews
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this is such a wonderful book, i found this book to be so helpful and i think this is a book that alot of people really do need to read, it bases alot of its teachings around buddha so this is a perfect book for any one who is this way inclined, it was a good read with so much positive helpful information. i think every one needs to learn how to be a adult in realationships
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