Table of Contents

1) Laying the Foundations of Emotional Health and Well-Being
2) Dealing with Stress, Anxiety, Panic, and Worry
3) Controlling Negative Thinking and Avoiding Depression
4) Reducing Anger
5) Improving Physical Health and Sleep
6) Setting Goals and Boosting Motivation
7) Enhancing Assertiveness, Self-Esteem, and Confidence
8) Changing Unhelpful Habits and Patterns
9) Toward Contentment

On the CD-ROM
Glossary
Useful References
Index

On the CD-ROM:

About the Author

Emily Gajewski is a registered occupational therapist, a Fellow of The Human Givens Institute, and she has worked in a wide range of mental health settings for over 13 years as a therapist, trainer, and supervisor. Jan Alcoe, a registered hypnotherapist and trainer, runs workshops and retreats on coping with cancer, well-being, coping with anxiety and stress, values, and spirituality in health care.