Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be? Then it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. Your heart's salvation lies in reengineering the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. What does this entail? To build a strong and resilient heart, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, pasture-fed meat, free-range dairy, wild-caught fish and liberal helpings of low-glycemic fruits and vegetables. Avoid grain-based starches as best you can. And take appropriate supplements to counteract the nutritional deficiencies of modern produce. Dr Sears has used this plan to help over 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart medications. In 'The Doctor's Heart Cure', for the first time, Dr Sears reveals his entire, proven programme, so you too can safely build an impregnable heart.

About the Author

Al Sears

Table of Contents

Modern Nutrition and the Diet Disaster; How Mainstream Medicine Missed the Boat; Cholesterol: The Great Red Herring; America's Heart Drug Problem; Measure Your Real Heart Health; Enjoy Real Food Again; Build a Strong Heart: Get More for Less; Heart Health Now: An 8 Week Program; Give Your Heart the Four Nutrients it Needs; Control the Fire in Your Heart; Individualise Your Heart Cure; Energise Your Heart: The Miracle of CoQ10; Index.