Mary Ellen Copeland, M.S., is a distinguished teacher and lecturer from Brattleboro, Vermont. Matthew McKay, Ph. D., is clinical director of Haight Ashbury Psychological Services in San Francisco. He lives in Berkeley, California. This workbook is a self-help classic that has long been recognised by thousands of readers And mental health professionals for its innovative approach and real hope it has offered to those who are struggling to manage their extreme mood swings.
"The second edition of this eminently useful guide offers readers
proven and active courses of action for getting and staying on the
road to wellness. Mary Ellen Copeland is an author who thoroughly
understands depression and manic depression, and the book's
effective techniques and clear organization illustrate her
commitment to facilitating real healing. Once again, Copeland has
produced one of the very best books on the subject." --Lauren
Dockett, author of The Deepest Blue: How Women Face and Overcome
Depression
Endorsement of First Edition: "This book is a lifesaver. This is
one of the 'must have' books for anyone newly diagnosed with
depression or manic depression. It is invaluable in teaching both
sufferer and supporter the symptoms and coping skills. This book
was monumental in helping me get through a severe depression that
lasted nonstop for half a decade. I recommend this book to all my
readers, and to anyone suffering with depression or bipolar
disorders."--Bob Olsen, author of the best-selling Win the Battle:
The 3-Step Lifesaving Formula to Conquer Depression and Bipolar
Disorder
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