The biggest challenge running coaches encounter isdiscovering the
balance between maximizing workload while holding off injuries.Jay
Dicharry presents years of knowledge and useful practical
information in aformat that's understandable. I am certain
Anatomyfor Runners is spot on because Jay has helped several of my
athletes bothremain healthy as well as get back to championship
form. --Jason Vigilante
Running is a simplesport, right? But why does almost everyone get
hurt?As Jay discoversin this valuable guide, the reason is an
amazingly complex mix of anatomy, strength, forces, vectors, and
footwear effects. Alas, after reading thisbook and feeling what
running really is, you will rediscover andunderstand its simplicity
. . . then you can throw the rest of the libraryaway. --Dr. Mark
Cucuzzella
This is the bestresource on running biomechanics and injury
prevention. The correctiveexercises have become part of my training
routine, improved my performance, andreduced my injuries. --Alan
Webb, American record holder in the mile
Running is a simple sport, right? But why does almost everyone get
hurt? As Jay discovers in this valuable guide, the reason is an
amazingly complex mix of anatomy, strength, forces, vectors, and
footwear effects. Alas, after reading this book and feeling what
running really is, you will rediscover and understand its
simplicity . . . then you can throw the rest of the library away.
--Dr. Mark Cucuzzella
This is the best resource on running biomechanics and injury
prevention. The corrective exercises have become part of my
training routine, improved my performance, and reduced my injuries.
--Alan Webb, American record holder in the mile
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