The weight is over! Zumba Dance Workout Lose Weight, Tighten, Toning Exercise and Fitness DVDs brings the party home with the Zumba Dance Workout Lose Weight, Tighten, Toning Exercise and Fitness DVDs featuring four DVDs, Toning Sticks, a Programme guide and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.