TapouT ® XT is a true mixed martial arts style, home fitness programme that will help you lose weight, build lean muscle, and get ripped in only 90 days! TapouT XT comes with everything you need to succeed in the box. No weights, no pull ups and no gyms. You will punch, kick and fight your way to a new and better body. Do you want a TapouT body. Then come and get it! The TapouT XT kit includes: 12 sweat inducing workouts, a strike training DVD featuring some of today's most elite MMA fighters, XT Pro-Grade Resistance Band, XT Training Leg Band, 10-Day Slim Down Guide, TapouT XT Nutrition Guide, Workout Calendar, Fitness Guide and the TapouT XT Workout Towel. Everything you need to succeed comes in the box.