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TapouT XT Extreme MMA Fitness Program + BONUS 9 Piece Resistance Bands Set + GIFTS

New or Used: 6 copies from $63.95
TapouT XT Extreme Fitness Program

Forget weights, pull-up bars and gym memberships! Pro trainer and MMA conditioning coach Mike Karpenko will lead you through the entire program, sweat drenching MMA style workouts in your home! Lose weight, build lean muscle and get ripped with TapouT XT. XT stands for Extreme Training. The TapouT XT home fitness workouts will challenge and inspire you while transforming your entire body.

A mixed martial arts (MMA) inspired workout program that will test your muscles and your mind. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds and take inches off your waist. You will be pushed to limits you never thought possible and shown the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. Come and Get It!

Your Program DVDs include:

1. Strength and Force Upper
2. Plyo XT
3. Cross Core Combat
4. Competition Core
5. Buns and Guns XT
6. Sprawl and Brawl
7. Muay Tai
8. Ripped Conditioning
9. Ultimate Abs XT
10. Cardio XT
11. Legs and Back
12. Yoga XT
13. Power Strike
14. 5 Minute Knock Out
15. Bonus DVD: Strike Training

Your s:

- 10 day slim down plan
- Fitness Guide
- Food plan
- Workout Calendar
- TapouT XT Towel
- TapouT XT Decal
- 3 resistance leg bands - Red, Grey and Black
- 1 resistance body band including handles



Some days you just don't have time to get to the gym, but still want to get your workout in. The only problem is, you don't happen to have a full set of free weights at home. So how do you get the workout you want? That's easy--use resistance bands instead.

Resistance bands are perfect for creating your own custom workouts at the gym, at home, or even on the road. The 9 piece resistance bands set offers resistance and a workout that bulky heavy weights can’t. The two way resistance allows you to benefit twice from a single motion compared to the single upward motion you do with the traditional weights.

• Resistance bands--perfect for home or travel
• Great for creating your own strength and resistance workouts
• Ideal for use with yoga routines, Crossfit, P90X, ABS, TapouT XT workouts and many more
• Combine resistance bands together to create multiple levels of resistance

Your purchase includes:

1 Green band--light (9-11lbs)
1 Red band--medium (15-18lbs)
1 Blue band--heavy (20lbs)
1 Door anchor
2 Ankle straps
2 Cushioned handles
1 Travel pouch

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