This workout appeals to the competition needs of both the serious road cyclist and the competitive age group triathlete! Join Coach Troy and members of the Annapolis Bike Racing Team and the Annapolis Triathlon Club for a tough interval training session that will elevate every aspect of your competitive cycling fitness! In this workout, you'll go through the various energy systems, focusing on skills required for faster criterium racing and time trialling. This is a 'must have' interval session for anyone who needs to get a quality training session finished in an hour or less. Enjoy training with the age groupers from these respected Annapolis, Maryland based clubs as they train outside overlooking the majestic Chesapeake Bay!