I read a very positive interview with Tracey Anderson in The Age newspaper and was immediately hooked on getting a copy of her new DVD. So I was pretty excited to get started - unfortunately it has been a bit of a let down. Specifically, Tracey Anderson gives very little direction during this DVD, which can be dangerous particularly with post pregancy exercise when core muscles are still recovering - not to mention the added pressure on the body of carrying a new baby around. There is a lot of intense abodominal work and not enough attention is paid to taking care of your back during these moves; as a result I personally experienced excrutiating back pain after doing this DVD 3 days in a row. And I am fairly fit and not over weight. Be careful and go at your own pace! There could also be a more thorough warm down at the end which really stretches the muscles. Overall it is a reasonably good work out - with about 25 mins on abs, 10 mins on legs and bottom (very effective) and 10 on arms. However, I had to do the DVD to actually find this out - there could definitely be a better description of the contents of the work out on the DVD sleeve. Tracey Anderson is relying on her A-List celeb friends such as Gwyneth Paltrow and Madonna to spruik her Method which is fine but there needs to be a little more substance to keep the rest of us coming back for more.