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|Suitable for General Audiences|
This video is quite personal to me as I am a mum who gained 60 pounds during my pregnancy. Through this experience, I discovered that there is a way to get your body back after babies and you have to start as soon as your doctor says it is OK. Your entire body needs to reconnect and the muscular structure needs to be pulled back together.
If you dedicate yourself to this video, you will look before pregnancy. It is so important to get your body in great shape and do it quickly. With having a new baby it is easy to forget about yourself, but if you do not feel good you are not helping anyone!
This vide will pull the muscles back together and the dance aerobics will help you shed the weight.
This is a Region 4 disc, the local region for New Zealand.