Get your accurate body fat measurements using this White Coat Skinfold Body Fat Calliper and Body Tape Measure Set
Are you on A Diet. Are you trying to get rid of your extra body fat.
Instead of keeping track of the amount you are using in pounds, start keeping track of the inches you are losing by measuring your body fat. By using This White Coat Body Fat Calliper, you can do so accurately and easily.
Since the majority of your body fat is underneath your skin, the best method for testing your body fat percentage is through the skinfold method.
How does it work.
It takes 3 simple steps. Pinch, Click and Read. Try it by yourself or have someone do it for you..
To begin, make sure the slider on the curved part of the calliper tool is all the way to the right.
While standing, with your fingers 5.1cm - 7.6cm apart, firmly grasp the suprailliac skinfold (the area above your hips) between the thumb and index finger of your left hand. Gently pull the skinfold away from your body. Pull the skin and underlying at away from the muscle tissue.
With the White Coat Calliper Tool in your right hand, place the jaws over your skinfold about ¼” from your left thumb and index finger. The calliper tool should be halfway between the base and crest of the fold. It should be perpendicular to the fold.
Now with your thumb press the Calliper Tool until the piece that says press "clicks" into the dent on the calliper tool.
Release the jaws of the calliper tool and record your measurement to the nearest millimetre, based on where the slider is at.
Cheque the chart, based on your gender to determine your body fat percentage at the intersection of your age and millimetre reading.
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