Nature'S Way Valerian Root Directions Take Three Capsules With Water 30-60 Minutes Prior To Bedtime. For Intensive Use, Take Four To Six Capsules. Supplement Facts Serving Size: 3 Capsules Servings Per Container: 60 Amt Per Serving% Daily Value Calories5 Total Carbohydrate1 G Dietary Fiber1 G2%+ Calcium60 Mg6% Valerian (Root)1.2 G** **Daily Value Not Established. Other Ingredients: Gelatin, Magnesium Stearate Warnings Do Not Drive Or Operate Heavy Equipment While Taking This Product.
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