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Zen for Everyday Life

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About the Author

Matt Valentine is the founder of Buddhaimonia ( and a self-published author. He writes weekly on his blog about overcoming difficulties, finding peace, the beauty of letting go, and ultimately how to find great joy in life. General topics include mindfulness, meditation, conscious living, self-mastery, relationships, and simple living. Matt believes that spirituality is simply about learning how to live deeply and in the present moment and that by doing so we can discover the greatest gifts that life can offer. Matt lives with his wife and two crazy boys in Los Angeles, California. You can learn more about Matt at

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