The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life.
Shunmyo Masuno (Author)
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
Harry Goldhawk (Illustrator)
Harry Goldhawk creates beautiful illustrations with his wife Zanna from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work.
Zanna Goldhawk (Illustrator)
Zanna Goldhawk creates beautiful illustrations with her husband Harry from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work.
Brings the spirit of Zen Buddhism to everyday life . . . 100
snack-size Zen activities you can do daily to add more calm to your
Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world
Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind
A pretty book to dip into for insights into a Japanese mindset
With clear, practical and easy-to-follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life
*Eastern Daily Press, Top 10 Books on Mental Health & Psychology*
You don't have to be into Japanese Zen Buddhism to appreciate this very prettily illustrated book of concise and nonjudgmental life lessons. It doesn't require long reading times - the bitesize paragraphs are perfect as quick bedtime reading or as an anti-anxiety boost first thing in the morning.
Zen is one of the most beautiful books I've bought. I finished reading it with a renewed sense of peace . . . I can guarantee that after reading this, your heart will feel lighter and you'll feel alive with a warm, refreshing energy