Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.
Brilliant, engaging, deeply nourishing, and often liberating...a
powerful and comprehensive resource for people wanting to increase
the flow of life and love in their lives...This book is for people
interested in living a life with more freedom, connection, and less
inner stress.--Bruce Nayowith, MD, retired in Emergency Medicine,
Fairview Hospital
Imagine climbing through an extensive trauma web, unsure of where
to turn or how to get to firm ground. Through this transformative
workbook, Sarah Peyton provides a clear map to help navigate this
labyrinth with exercises allowing the reader to rest, pause, and go
deeper if desired.--Benjamin Burton, DPT, Physical Therapy and
Rehabilitation; Environmentalist; Entrepreneur; Educator in
Interpersonal Neurobiology (IPNB) and Non-violent Communication
Sarah Peyton's brilliance is in her ability to convey that healing
is about being with the pain, getting curious about the pain, and
sitting next to the pain; empathizing with and listening to the
pain with wholeheartedness... Sarah takes us there in the most
expeditious, while simultaneously gentle, path; through love,
warmth, and resonance.--Rajkumari Neogy, Executive Coach,
epigenetics and neurobiology, Founder of iRestart
The title of the first chapter of this wonderful book asks, 'Are
you willing to like yourself?' If we are willing to make use of it,
we can transform self-loathing into deep compassion. Sarah Peyton
has gifted her resources to us in language that is clear, loving,
accessible, warm, and resonant.--Clare Crombie, UKCP, Gestalt
Psychotherapist and Supervisor
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