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Your Heart Needs the Mediterranean Diet

Product Details

Table of Contents

What is the Mediterranean Diet?; Physical Activity: A Magical Pill; The Sinister Connection: High Blood Pressure and Processed Foods; Fruits and Vegetables: Your Heart's Friends; Fruits and Vegetables: Medicine of the Future; Tomatoes: A Staple Food for Your Heart; Is Fat the Villain?; If It Has a Mother and a Father, It has Cholesterol; Olive Oil: "Liquid Gold"; Legumes and Whole Grains: The Cholesterol-Fibre Link; Garlic Can Protect Us: From More Than Vampires; Glossary; Index.

About the Author

Emilia Klapp is a registered dietition. She graduated cum laude with a Bachelor of Science degree in nutrition from California State University in Los Angeles; Klapp is a member of the American Dietetic Association, Sierra Club, and the Huntington Library. A native of Spain, she currently resides in the Los Angeles area.

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