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Your Body Your Life

New or Used: 2 copies from $4.94
Protein is the cosmetic you keep in the kitchen: it's essential for cell rejuvenation, which ensures optimum health and good skin, hair and nails. Many of us don't eat enough protein, but an understanding and appreciation of its benefits is the first step to good nutrition. Focusing on the benefits of a protein-rich diet, "Your Body Your Life" is about becoming aware of the body and its needs. Maria Deveson Crabbe and her company Aussie Bodies have devised the PCF, an easy-to-follow dietary system (no more counting calories) according to your body type, so you can tailor an approach to food and exercise that works for you. In today's world of dietary extremes based on unhealthy ideals, the aim of this book is to encourage informed eating and exercising with an emphasis on freedom of choice and a balanced lifestyle. Enhance your immune system, take control of your own approach to weight management, sports performance and overall wellbeing.
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