The first book to bring the strength and breathing power of yoga to recreational and professional athletes alike--advice, coaching, and routines tailored to help counteract the repetitive strain, musculature imbalance, and focus issues in 15 popular sports.
Beth Shaw is the president and founder of the world-renowned YogaFit(R) training systems, the largest yoga school in the world, as well as the author of YogaLean and Beth Shaw's YogaFit and the creator of more than a hundred bestselling yoga and fitness DVDs and CDs. Shaw works with the NFL as well as many sports teams and athletes. A sought-after international presenter, Shaw travels the world spreading the message of health and wellness. She lives in Los Angeles, California.