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Yogafit Athlete
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The first book to bring the strength and breathing power of yoga to recreational and professional athletes alike--advice, coaching, and routines tailored to help counteract the repetitive strain, musculature imbalance, and focus issues in 15 popular sports.

About the Author

Beth Shaw is the president and founder of the world-renowned YogaFit(R) training systems, the largest yoga school in the world, as well as the author of YogaLean and Beth Shaw's YogaFit and the creator of more than a hundred bestselling yoga and fitness DVDs and CDs. Shaw works with the NFL as well as many sports teams and athletes. A sought-after international presenter, Shaw travels the world spreading the message of health and wellness. She lives in Los Angeles, California.

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