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Yoga for Runners
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Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.

About the Author

Lexie Williamson is a British Wheel of Yoga (2008 and Yoga Sports Science (R) (2010) qualified instructor specialising in yoga for runners and cyclists. She teaches a weekly Yoga for Runners and Cyclists class and Yoga for Runners, Cyclists and Triathletes workshops across Surrey. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness.

Reviews

a fantastic new book * Running Fitness * The latest on enhanc[ing] your running performance...Our fave * Trail Running * The next best thing * Health & Fitness *

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