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Yoga for Cyclists
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Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.

About the Author

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science (R) (2010) qualified instructor specialising in yoga for runners and cyclists. She teaches a weekly Yoga for Runners and Cyclists class and Yoga for Runners, Cyclists and Triathletes workshops across Surrey. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness.

Reviews

finally, a book for all of us. * thewashingmachinepost *
A genuinely useful guide that will soon have tattered edges through use * Road.cc *
handy for both beginners and pros...leaves no stone unturned * Women's Fitness *

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