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Yoga Therapy
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Table of Contents

About Ryoho Yoga Therapy & Andzej Gospodarczyk; About Lisa Foster; Lisa's Story; Introduction; The Five Elements Explained; The Can Do Attitude -- Rev Up for Women; Toned Tummy -- Flatten/Strengthen Your Belly; Beautiful Buttocks -- Tone Your Bottom; Perfect Posture -- Neck & Shoulder Tension Release; The Bladder Leash -- Curing Incontinence/Strengthening the Bladder; Easy Weight Loss -- Beginner Level; Sleeping Beauty -- Insomnia Sorted; Moods, Mania & Menstruation -- Period Pain explained; Flush Out Hot Flushes -- Menopause Can Be Fun; Finally.

About the Author

Lisa Foster has been teaching Ryoho Yoga and advocating natural alternatives to womens health for more than 25 years. She runs the Ryoho Yoga Center and teacher training college in Chippendale, Sydney with renowned yoga teacher and shiatsu practitioner, Andzej Gospodarcyzk. A former broadcast journalist, Lisa openly admits she lived an unhealthy, boozy and self-destructive lifestyle before following the yogic way. Her journey began when she looked for alternatives to hysterectomy as the cure to the endometriosis that had plagued her from the age of 11 until 29. Whilst GPs told her there was no other way and that she would never give birth, she continued to find another way and not only cured herself, but had a textbook pregnancy and childbirth at the age of 39. Now she shows the way to other women struggling to find a cure or just wanting to feel better. Manly Hospital and the NSW Nursing Mothers Association have both called upon her for advice and to produce literature for their patients.

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