The Yoga Bootcamp Box
An Interactive Program to Revolutionize Your Life with Yoga [With 2 CD's]
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|Format: ||Paperback, 244 pages|
|Published In: ||United States, 17 June 2004|
Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.Utilizing the same unique formula as the bestselling "Pilates Body Kit," this kit includes: *TWO AUDIO COMPACT DISCS that allow for instruction while practicingDisc One: a full 75 minute Power Yoga classDisc Two: three twenty minute mini-classes to target different areas of the body*EIGHTY FLASH CARDS: for quick and easy-to-follow cuesFull-color instructional cards with stop-motion photographs of each poseTips on technique and breathingModifications for beginners*WORKBOOK: Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.
About the Author
The son of two yoga pioneers, Baron Baptiste began to study yoga seriously at the age of 12 and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Rachel Welch, and the Philadelphia Eagles. He is the founder of the Baptiste Power Yoga Institute with studios in Boston and Cambridge, has a bestselling Power Yoga Video series and is author of the landmark book Journey Into Power. He divides his time between Cambridge, Massachusetts and Sundance, Utah.
"Doing yoga with Baron has had a profound effect on me, physically, mentally, and emotionally. It's a wonderful experience."
St Martin's Press|
16.1 x 16.1 x 4.78 centimetres (0.63 kg)|
15+ years |