Part One Introduction: Before You Begin Part Two The Practice: - Preliminary Practices; Standing Postures; Forward Bends and Seated Postures; Twists and Abdominal Toners; Arm Balances; Backbends; Inversions - Relaxation; Pranayama; Dristhl; Mudras; Bandhas Part Three Yoga With a Special Focus: - Yoga in Healing/Pregnancy/De-stressing/Meditation Part Four Finding Your Yoga: Yoga Schools and Teachers
Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.