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A Year of Mindfulness


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About the Author

JENNIFER RAYE holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For more information and free resources, visit


"A Year of Mindfulness reveals, in vivid detail, how Jennifer Raye demystifies the profound practice of mindfulness with thoughtful care and playful exploration. Even the most experienced wisdom seeker will take away gems of insight and self-love from this book."--Talya Lutzker, founder of Ayurveda Every Day With Talya and creator of The RAD Cleanse (

"Jennifer's collection of guided instruction offers a wonderful way to track the inner journey of mindfulness. This will provide inspiration for all students to become more relational, authentic, and clear in their daily practice."--Surya Little, co-founder of Prajna Yoga

"Jennifer's book comes at a perfect time. As more and more of us develop insight and deepen our appreciation for direct experiences, we move collectively towards a kinder, gentler world that welcomes us all home. By bringing kind attention to the myriad ingredients that compose each of us, we allow ourselves to develop awareness, cultivate kindness, and investigate what is meaningful and true."--Jill Satterfield, international mindfulness and meditation teacher, consultant and mentor,

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