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A Year of Living Mindfully
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About the Author

Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health. She is the author of Mindfulness and Sleep, Mindfulness on The Go, Living in the Moment, Mindfulness @ Work and The Pocket Book of Mindfulness. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.

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Provides weekly lessons for exploring mindfulness and building your meditation practice in a doable way. - The Essential Guide to Meditation

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