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Writing for Emotional Balance

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About the Author

Beth Jacobs, PhD, is a clinical psychologist in private practice. She serves as a contributed services faculty member at Northwestern University's Feinberg School of Medicine in Chicago, IL. She has a special interest in journal-assisted therapy and has designed and run workshops for the public, including several popular programs sponsored by Barnes and Noble. She uses journal-assisted therapy extensively in her practice.


"Writing for Emotional Balance is a great workbook that is well suited for people who need to get a better understanding of their own emotional lives. Jacobs is a smart and compassionate writer who provides a wide array of exercises that can help people to reach and maintain optimal emotional and mental health."
--James W. Pennebaker, professor of psychology as the University of Texas at Austin and author of Opening Up: The Healing Power of Expressing Emotion and Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval

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