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Write Your Own Prescription for Stress
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This book is based on groundbreaking studies of AIDS patients and others who face uncontrollable amounts of stress in their lives. From their research, the authors found that different people and different types of stress are best served by radically different coping strategies. They therefore teach readers to identify the specific kind of stress they are experiencing and how to determine their own personality type so that they can choose the best coping strategy for them.
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