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Workout Journal

Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.
  • Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
  • "Goals met" checkboxes and space for jotting down a few extra notes help you detail your workouts.
  • If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.
  • If you go less often, it may last 6 months or more.
  • It also includes weekly progress charts, enough for up to 60 weeks.
  • The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
  • The journal is adaptable for different programmes.
  • Removable cover band.
  • 194 pages.
  • Binding lies flat for ease of use.
  • 10cm - 1.3cm wide x 18cm - 1.3cm high.
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