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The Women's Health Little Book of Exercises


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A handy-sized guide to all the exercises you need to know, from Women's Health.

Table of Contents

    • Introduction - i: Introduction
  • Chapter - 1: Chest
  • Chapter - 2: Back
  • Chapter - 3: Shoulders
  • Chapter - 4: Arms
  • Chapter - 5: Quads & Calves
  • Chapter - 6: Glutes & Hamstrings
  • Chapter - 7: Core
  • Chapter - 8: Total Body
  • Chapter - 9: Warmup Exercises
  • Chapter - 10: The Best Workouts for Everything
  • Chapter - 11: Workout & Food Logs

About the Author

Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. He has written exercise guides including The Men's Health Little Book of Exercises and The Women's Health Little Book of Exercises. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.

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