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Without Grain
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About the Author

HAYLEY BARISA RYCZEK is the voice behind the healthy cooking and natural lifestyle blog, Health Starts in the Kitchen. After a diagnosis of Celiac Disease in 2010 Hayley eliminated grains, gluten and legumes from her diet and set up a blog to help others enjoy a traditional, real-foods diet. She became a Holistic Health coach certified by the Institute of Integrative Nutrition in 2012. Hayley's recipes have been featured in Readers Digest, Ziplist, Food Gawker, Chris Kresser and Dr David Perlmutter's websites. Additionally she is a contributor at Kitchen Daily and Wellness Media Magazine.

Reviews

"If you've been left wondering what to eat now that you're on a grain-free or gluten-free diet, wonder no more! Hayley has you covered with her creative, mouthwatering recipes for everything from weeknight meals to dishes that are sure to impress guests. No one will know they're eating grain-free, they'll just know the food is delicious!" - "Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox""This is the book to get if you are missing some of your old favorite recipes, or want to enjoy healthier versions of popular treats ('Hello, grain-free mozzarella sticks!') Beyond the wonderful array of recipes Hayley has included, she also presents a pragmatic toolkit to any reader wishing to adopt grain-free fare on a regular basis. With resources such as ingredient substitutions, tips for dining out, and answers to the why's and what's of grain-free eating, Without Grain aims to become a mainstay on your kitchen counter." - "Hayley and Bill Staley, best-selling authors and founders of Primal Palate""One of the foundational understandings of Functional Medicine is the recognition that everything we eat will either fight disease or feed it. Without Grain is filled with delicious food medicine. Hayley busts the myth that you have to choose between great food and health. If you are struggling with chronic health problems or just want to eat a clean, anti-inflammatory diet, this book is an essential guide." - "Dr. Will Cole, D.C., functional medicine practitioner"""Without Grain "is proof that eating a grain-free diet doesn't have to feel limiting. With her expertise, Hayley has found a way to not only recreate comfort food favorites so that they are grain-free, but to make them even better than their original versions. "Without Grain" is an excellent resource that you won't want to be "without" in the kitchen." - "Ashley Singh Thomas, Founder of My Heart Beets"


"If you've been left wondering what to eat now that you're on a grain-free or gluten-free diet, wonder no more! Hayley has you covered with her creative, mouthwatering recipes for everything from weeknight meals to dishes that are sure to impress guests. No one will know they're eating grain-free, they'll just know the food is delicious!" - Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox"This is the book to get if you are missing some of your old favorite recipes, or want to enjoy healthier versions of popular treats ('Hello, grain-free mozzarella sticks!') Beyond the wonderful array of recipes Hayley has included, she also presents a pragmatic toolkit to any reader wishing to adopt grain-free fare on a regular basis. With resources such as ingredient substitutions, tips for dining out, and answers to the why's and what's of grain-free eating, Without Grain aims to become a mainstay on your kitchen counter." - Hayley and Bill Staley, best-selling authors and founders of Primal Palate"One of the foundational understandings of Functional Medicine is the recognition that everything we eat will either fight disease or feed it. Without Grain is filled with delicious food medicine. Hayley busts the myth that you have to choose between great food and health. If you are struggling with chronic health problems or just want to eat a clean, anti-inflammatory diet, this book is an essential guide." - Dr. Will Cole, D.C., functional medicine practitioner"Without Grain is proof that eating a grain-free diet doesn't have to feel limiting. With her expertise, Hayley has found a way to not only recreate comfort food favorites so that they are grain-free, but to make them even better than their original versions. Without Grain is an excellent resource that you won't want to be without in the kitchen." - Ashley Singh Thomas, Founder of My Heart Beets

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