The world-renowned guru known for his record-breaking endurance of cold temperatures, details a science-backed, heart-centered approach to improving your mind, body and performance.
Wim Hof, a.k.a. 'The Iceman,' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.
This book fortifies that the mind is the most powerful tool we
possess, however very few use it like Mr Wim Hof. A positive and
persuasive read -- Ant Middleton
Thor-like and potent ... Wim has radioactive charisma -- Russell Brand
This book will change your life -- Ben Fogle
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath
Wim is a legend of the power ice has to heal and empower -- Bear Grylls