COVID-19 Response at Fishpond

Read what we're doing...

Williams, M
By

Rating

Product Description
Product Details

Table of Contents

1. Introduction to Nutrition for Health, Fitness, and Sports Performance 2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete 3. Human Energy 4. Carbohydrates: The Main Energy Food 5. Fat: An Important Energy Source during Exercise 6. Protein: The Tissue Builder 7. Vitamins: The Organic Regulators 8. Minerals: The Inorganic Regulators 9. Water, Electrolytes and Temperature Regulation 10. Body Weight and Composition for Health and Sport 11. Weight Maintenance and Loss through Proper Nutrition and Exercise 12. Weight Gaining through Proper Nutrition and Exercise 13. Food Drugs and Related Supplements Appendix A-Units of Measurement: English System-Metric System Equivalents Appendix B-Approximate Caloric Expenditure per Minute for Various Physical Activities Appendix C-Self-Test on Drinking Habits and Alcoholism Appendix D-Determination of Healthy Body Weight Appendix E-Exchange Lists for Meal Planning Appendix F-Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products Appendix G-Energy Pathways of Carbohydrate, Fat, and Protein Appendix H-Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity Appendix I-Sample Menu for a 2000-Calorie Food Pattern

About the Author

Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than 30 years of lab research with a focus on the role of nutrition in sports. He has written and edited five books on ergogenic aids and the role of nutrition in sports -- his two latest books are The Ergogenics Edge: Pushing the Limits of Sports Performance (Human Kinetics) and Nutrition for Health, Fitness, and Sports, Sixth Edition (McGraw-Hill). He earned a B.S. from East Stroudsburg State College (1962), a Master of Education degree from Ohio University (1963), and a Ph.D. from the University of Maryland (1968), with a doctoral dissertation on the effects of alcohol as a possible means to enhance strength and endurance. He's an accomplished marathon runner, placing first in his age group numerous times in the Marine Corps Marathon, which merited his selection in the Marine Corps Marathon Hall of Fame in 2001.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
Home » Books » Science » Medical » Nutrition
People also searched for
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 8% commission by selling Williams, M: Nutrition for Health, Fitness and Sport on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top