Part One: Why Don't I Feel Good?
Part Two: Taking Action - Mapping My Inner Life
Part Three: Becoming Aware of the Hidden Forces in My Relationships
Part Four: Feeling Good - Learning to Take Control of My Life
Part Five: Additional Information
Afterword - Eva, Dan, Jas and Zac...
IndexList of Figures Figure 2.1 Circles of context Figure 2.2 Johari Window Figure 2.3 Johari Window after Self-Exploration Figure 3.1 The Attachment Cycle - Development of Trust & Secure Attachment Figure 3.1 Development of Emotional Understanding & Regulation Figure 3.1 Development of Shame Figure 3.1 Relationship Repair Figure 4.1 Secure Attachment Style Figure 4.1 Pyramid of Personal Fulfilment Figure 4.1 Anxious Attachment Style Figure 4.1 Avoidant Attachment Style Figure 4.1 Disorganised Attachment Style List of Tables Table 4.1 Labels Given to Infant and Adult Attachment Styles Table 4.2 Bowlby's Original Classification of Attachment Styles Table 5.1 Adult Attachment Behaviours Table 14.1 Universal Emotional States Table 14.1 Forms of Dissociation Table 14.1 Symptoms of Post-Traumatic Stress List of Exercises Exercise 6.1 Assessment Flowchart Exercise 6.2 Genogram Symbols Exercise 6.1 Eva's Genogram Exercise 6.1 Zac's Genogram Exercise 7.1 Attachment Style Vignettes Exercise 7.1 My Attachment Style Questionnaire Exercise 7.1 My Attachment Style Questionnaire - Eva Exercise 7.1 My Attachment Style Questionnaire - Dan Exercise 7.1 My Attachment Style Questionnaire - Jas Exercise 7.1 My Attachment Style Questionnaire - Zac Exercise 8.1 Five P's Formulation Exercise 8.1 Nine Steps Formulation Exercise 8.1 Eva's Formulation Map Exercise 8.1 Dan's Five P's Formulation Exercise 8.1 Jas's Formulation Picture Exercise 8.1 Zac's Formulation Story Exercise 14.1 Jas's Record of Emotions Exercise 15.1 Self-Imposed Barriers to Change Exercise 15.2 ROSE acronym for managing intense emotion Exercise 16.1 Subjective Units of Distress for Measuring Progress a
Helen Dent is Emeritus Professor of Clinical and Forensic Psychology at Staffordshire University.