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Chapter 1. Stepping Off Road; Chapter 2. Trail Running Techniques; Chapter 3. Finding Footing; Chapter 4. Techniques to Match Terrain; Chapter 5. Trail Tools; Chapter 6. Hydration and Nutrition; Chapter 7. Conquering the Conditions; Chapter 8. Training for the Trail; Chapter 9. Trail Running Training Plan; Chapter 10. Trail Safety; Chapter 11.-Health and Injuries; Chapter 12. Trail Racing.
Planned publicity and reviews in various running magazines including Runners' World and Athletics Weekly. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog.
Meghan was the 2013 winner of the Marathon des Sables in Morocco, the world's largest, oldest and most competitive expedition-style trail running race. She has dozens of other wins and podium finishes at trail races around the world. She is the senior editor of iRunFor.com, the world's premier trail running website; a contributing editor for Trail Runner magazine; and a former columnist for Marathon & Beyond.