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When Awareness Becomes Natural


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Finding awareness in any kind of ordinary daily activity--the first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.

About the Author

SAYADAW U TEJANIYA is a Burmese monk in the lineage of Mahasi Sayadaw who teaches meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon (Rangoon), Myanmar. He's unique among the more high-profile monastic teachers of his tradition in that, though he began practice under his teacher at age thirteen, he didn't enter monastic life till he was nearly forty-after an active career in his family's textile business. His teaching emphasizes the application of awareness to every aspect of life, de-emphasizing the centrality of practice forms-even as he teaches them rigorously-and his style is relaxed, funny, and informed by his intimate knowledge of the workaday world. He has taught in Australia, China, Great Britain, the Czech Republic, Indonesia, Israel, New Zealand, Poland, Singapore, Switzerland, and the United States.


"Sayadaw U Tejaniya's, When Awareness Becomes Natural, points the way to a natural awareness that reveals with vivid clarity all the workings of the mind. This is the work of an eminently skilled meditation master, who uses many examples from his own life and practice to help us understand and free our minds. There is both simplicity of expression and subtlety of understanding in Sayadaw's teachings, and they will be of great help to both beginning and experienced meditators. Highly recommended for all Dharma practitioners." - Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening

"A wonderfully fresh and lively contribution, rooted in classical Theravadin tradition and at the same time of practical and contemporary relevance, illustrated by intimate, vivid personal examples of how dharma practice can help us all learn how to live with more wisdom and kindness. "--Larry Rosenberg, author of Breath by Breath: The Liberating Practice of Insight Meditation

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