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What is Meditation?
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises "Bare Attention," "Remaining in the Present," and "Meditation Using Sound" to help get you started."
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Rob Nairn is the author of "Diamond Mind"

About the Author

Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.

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Nairn, a Buddhist in the Tibetan tradition trained by, among others, the Dalai Lama and the Gyalwa Karmapa, has written a very capable guide to the essentials of modern Mahayana Buddhism and its derivative meditational practices. Inevitably influenced by Western ideas, Nairn's text is nevertheless a clearly written, engaging, and respectful primer in both the religious attitudes and the spiritual practices of Buddhists in the Tibetan tradition. This should prove a helpful reminder for practitioners and a ready guide for beginners. Recommended for most collections strong in religious studies (plates not seen).

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