How I Learned to Build a Life Not a Raesumae
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|Format: ||Hardcover, 256 pages|
|Published In: ||United States, 01 March 2016|
In his first book, mindbodygreen founder Jason Wachob, redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing...Wellth. -Many of us aren't satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material--instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It's a life in which work is purposeful; friendships are deep and plentiful; and there's a daily sense of richness or overflowing joy. But since there's no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful.- Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly 'wellthy' lives--lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it.
About the Author
JASON WACHOB is the Founder and CEO of mindbodygreen, the leading independent media company dedicated to health and happiness with 15 million monthly unique visitors. He has been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in history from Columbia University, where he played varsity basketball for four years. He lives in Brooklyn with his wife, and loves German Shepherds, Chuck Taylors, and guacamole.
"Health begins with what's on your plate. But "wellness" is alchemy -- an elusive and delicate ballet of body, mind & spirit ever striving for perfect harmony. Deftly leveraging the wisdom and experience of the world's greatest wellness experts, Wellth is a brilliantly composed, highly engaging memoir and easy to digest primer on exactly how you too can be healthy and happy, live your best life, and thrive. A must read!"--Rich Roll, wellness advocate and bestselling author of Finding Ultra and The Plantpower Way "I wish all my patients and readers would grab a copy of Wellth. To truly thrive, we all need what Jason Wachob shares with us here. More wellth, not wealth. It's that simple and that important."-- Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, Author of #1 New York Times Bestseller, The Blood Sugar Solution "I love Jason's work and his first book is a personal, smart and informative read. Wellth shares his deep wisdom and helps you enjoy a more exciting, energized, healthy, and ultimately well-lived life."--Dan Buettner, National Geographic Fellow and New York Times bestselling author of The Blue Zones Solution "Wellth reminds us that by simply slowing down, having gratitude, and placing attention on our dreams, we can and do have truly abundant and healthy lives." --Amber Valletta, actress and supermodel "Wellth is a folksy distillation of what we need to know about living a rich and fulfilling life. Written in a humble trustworthy voice, complex and often contradictory knowledge is made accessible and clear..."--Frederic Luskin, Ph.D., Director of the Stanford Forgiveness Project "Jason Wachob's book reminds the global community to shift our goals from material possessions to love, happiness, joy and purpose. By sharing his engaging personal stories of trials and growth, we gain a refreshing perspective on what to do to ensure our own wellbeing." --Tara Stiles, founder of Strala Yoga ..".Maximize joy in all that you do."--New York Post "For a comprehensive yet simple guide on how to live a healthier life, look no further. Wellth, a new book by MindBodyGreen founder Jason Wachob, takes a holistic approach to happiness, success and wellness. Mr. Wachob gives new currency to mental, physical and emotional wellbeing. The advice in Wellth is firsthand: a Wall Street expatriate's personal accounts. Refreshingly sincere and engaging, readers are humbled, surprised and invigorated. Be prepared to shed a tear, start yoga, question your doctor's advice and eat more vegetables." --The New York Observer"An easy and great read for anyone who is a reticent convert to living a little better (specifically guys who resist kale)."--Goop.com
22.61 x 14.48 x 3.05 centimetres (0.22 kg)|
15+ years |