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Wellness Above the Clouds
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Table of Contents

Introduction, 8 - 9; Welcome on board and unwind, 10 - 11; No fear of flying, 12 - 13; No more ear problems during landing and take-off, 14 - 15; Harmonizing body, mind and spirit for general wellbeing, 16 - 17; Substitute for jogging, 18 - 19; Clear your mind, 20 - 21; Instant energy boost, 22 - 23; Fitness and Beauty, 24 - 25; Breathe freely, 26 - 27; Revitalize your eyes, 28 - 29; Calm your nerves and let joy fill your heart, 30 - 31; Bloating, swelling, and water retention, 32 - 33; Easy digest, 34 - 35; Fitness for your legs and feet, 36 - 37; Fitness for your back, 38 - 39; Have a good night and a peaceful rest, 40 - 41; Stomach pain and cramps, 42 - 43; Sudden toothache, 44 - 45; Soothe your headache, 46 - 47; Happy Heart, 48 - 49; Nausea and dizziness, 50 - 51; Anti jet lag and be prepared for a glorious and successful day, 52 - 53.

About the Author

Irene was born in Rome/Italy in March 1971. Already during childhood she was extremely interested in nature and healing with hands as well as with plants found in the wilderness. After high school Irene studied classical music (violin) and played in various chamber orchestras. Besides her musical activities she worked as a journalist and wrote scripts for television films. When she started studying the Art of Jin Shin Jyutsu[registered] in 2001, she knew that she had finally found what she had been searching for so long. As a trained Jin Shin Jyutsu[registered] practitioner Irene has been treating people suffering from a wide range of health projects (in JSJ one refers to projects rather than problems). Her main goal, however, is to enable people to use the wisdom of this ancient Japanese healing Art in order to "take wellbeing into their own hands". Irene is giving JSJ self-help classes, talks and special topic classes. With "Wellness above the Clouds" she gives us the keys to wellbeing, fitness and radiance to be used anytime and anywhere without any prior knowledge of the Art of Jin Shin Jyutsu[registered].

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