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Sam Murphy is one of the UK's leading fitness writers. She contributes regularly to newspapers and magazines including the Sunday Times, the Independent, the Daily Mirror, the Express, Shape, Zest, Health & Fitness and Healthy. A qualified personal trainer with a first class degree in Sport and Exercise Science, she also runs her own fitness training consultancy, Personal Best, through which she provides exercise assessments, programmes and personal training. Sam's previous books for Kyle Cathie, Run for Life and The Real Woman's Personal Trainer, have been translated into nine languages and sold over 100,000 copies worldwide.