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Weight Loss Kit for Dummies


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Table of Contents

Introduction; PART I: Ready, Set, Lose!; Chapter 1: Why Weight Matters; Chapter 2: How to Tell Who's Fat; Chapter 3: How to Tell If You're Losing Weight; PART II: Choosing a Weight Loss Plan; Chapter 4: Healthful Rules for Healthy Weight Loss Programs; Chapter 5: Calories Count; Chapter 6: Playing with Carbs; Chapter 7: Praising Protein; Chapter 8: Fiddling with Fats; Chapter 9: A Diet Grab Bag; PART III: Strategic Food Choices; Chapter 10: Nutrition for Dieters; Chapter 11: Shopping for Weight Loss Meals; Chapter 12: Eating Thin When Eating Out; Chapter 13: Measured Meals and Formula Foods; PART IV: Other Ways to Lose Weight; Chapter 14: Weight Loss Pills and Potions; Chapter 15: Is This Stitch Necessary? Chapter 16: Gadgets and Gimmicks; PART V: Lifelong Weight Control; Chapter 17: Changing Your Food Attitudes; Chapter 18: Exercise: The Essential Extra; PART VI: The Part of Tens; Chapter 19: Ten Diet Myths; Chapter 20: Ten Sensible Weight Control Web Sites; Chapter 21: Ten Diet-Friendly Foods; PART VII: Appendixes; Appendix A: The Calories and Other Nutrients in Food; Appendix B: Diet and Nutrition Help Lines; Appendix C: About the CD; Index; Hungry Minds End-User License Agreement; Installation Instructions; Book Registration Information

About the Author

Carol Rinzler, author of the international bestseller The Complete Book of Food, writes frequently for the New York Times, Redbook, Family Circle, and other publications.

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