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Introduction; PART I: Ready, Set, Lose!; Chapter 1: Why Weight Matters; Chapter 2: How to Tell Who's Fat; Chapter 3: How to Tell If You're Losing Weight; PART II: Choosing a Weight Loss Plan; Chapter 4: Healthful Rules for Healthy Weight Loss Programs; Chapter 5: Calories Count; Chapter 6: Playing with Carbs; Chapter 7: Praising Protein; Chapter 8: Fiddling with Fats; Chapter 9: A Diet Grab Bag; PART III: Strategic Food Choices; Chapter 10: Nutrition for Dieters; Chapter 11: Shopping for Weight Loss Meals; Chapter 12: Eating Thin When Eating Out; Chapter 13: Measured Meals and Formula Foods; PART IV: Other Ways to Lose Weight; Chapter 14: Weight Loss Pills and Potions; Chapter 15: Is This Stitch Necessary? Chapter 16: Gadgets and Gimmicks; PART V: Lifelong Weight Control; Chapter 17: Changing Your Food Attitudes; Chapter 18: Exercise: The Essential Extra; PART VI: The Part of Tens; Chapter 19: Ten Diet Myths; Chapter 20: Ten Sensible Weight Control Web Sites; Chapter 21: Ten Diet-Friendly Foods; PART VII: Appendixes; Appendix A: The Calories and Other Nutrients in Food; Appendix B: Diet and Nutrition Help Lines; Appendix C: About the CD; Index; Hungry Minds End-User License Agreement; Installation Instructions; Book Registration Information
Carol Rinzler, author of the international bestseller The Complete Book of Food, writes frequently for the New York Times, Redbook, Family Circle, and other publications.